A massive thank you to everyone that took the time to donate, email and taunt me on the day! You rule. And yes I might be wearing some form of protective body glitter....
Modern Paleo Warfare
Paleo and Primal rages, rants and recipes from two UK Crossfitters.
Tuesday, 8 May 2012
We interrupt your paleo-sexiness for a brief announcement...
Finally got round to editing the footage from the run and here it is. There's a bit of a backlog of recipes that need posting (and I'll post the reason for that backlog soon too!). In the meantime, please enjoy the short video of me running around half naked in the streets for the kids....wait...that sounds wrong...
A massive thank you to everyone that took the time to donate, email and taunt me on the day! You rule. And yes I might be wearing some form of protective body glitter....
A massive thank you to everyone that took the time to donate, email and taunt me on the day! You rule. And yes I might be wearing some form of protective body glitter....
Labels:
10k,
barefoot,
charity,
run,
shitty form,
sportrelief
Tuesday, 3 April 2012
Braaaaaiiiiinnnssss.....
Well ok, not actually brains but I'm a man-child and sometimes the only thing that gets me to put the bacon down and eat my veggies is to make shit up. So yes, this is browned butter curried cauliflower but between you and me it's braaaaiiiinss....paleozombie needs braaaaiinnss....
Ingredients
Boil the cauliflower until tender then drain in yo' sink.
In a pan add the butter and move the pan in a circular motion to melt it. When it starts to foam add the almond meal and keep swirling the fucker until it browns. Add the lemon juice, tumeric and take it off the heat.
Add the cauliflower and toss (fnarr fnarr) until it's evenly coated. Make it pretty with the parsley and some black pepper.
PaleoZombie like!
Ingredients
- 1 head of cauliflower broken into smaller florests
- 1/3 cup of unsalted butter
- 3 tablespoons of almond meal
- the juice of half a lemon
- a handful of minced parsley
- one teaspoon of tumeric
- 2-3 teaspoons of fenugreek
- salt n pepper
- This takes about 5 minutes to make after the boring shite cauliflower is boiled.
Boil the cauliflower until tender then drain in yo' sink.
In a pan add the butter and move the pan in a circular motion to melt it. When it starts to foam add the almond meal and keep swirling the fucker until it browns. Add the lemon juice, tumeric and take it off the heat.
Add the cauliflower and toss (fnarr fnarr) until it's evenly coated. Make it pretty with the parsley and some black pepper.
PaleoZombie like!
Labels:
brains,
cauliflower,
hey sexy,
zombie
Tuesday, 27 March 2012
Did it!
Damn. Damn my feet hurt. Sat in the car after with flaps of skin sliding off my feet every time I braked or accelerated. We filmed it thanks to Greg's gopro so there's a video on its way too. A MASSIVE thank you to everyone that donated, cheered me on and told me I was nuts. You helped make the world a little bit better. Yes, you.
The run was AWESOME. People were freaking out when they saw me, clapped me on the shoulder as I ran past and screamed 'CAPTAIIIIIN CAAAAAAVEMAN!' at various points scaring the living shit out of me.
An even bigger thank you to my bro Greg who also ran the full distance, filmed it and screamed 'MOVE BITCH!' at women and children that got in our way and basically made sure I didn't quit. Love ya dude.
So, that's just over 6 miles run barefoot with two weeks training.
What's the next challenge? Hmmm.... Well right now I'm dreaming about rowing the Atlantic for some reason...;)
Labels:
my feet hurt,
sports relief
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